Guanacaste, Costa Rica
Guanacaste, Costa Rica
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Yoga Alliance
Accredited Trainings.
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Airport Shuttle
Free for each training and retreat.
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Food and Accommodations
Included in tuition.
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Props
Yoga Mats, Bolsters, Straps are provided.
YTT
Surf Lessons
Healthy Food
Beach Front
Butterfly Farm
Massage
Waterfall Hike
Horseback Riding
Map of the Property
What's Included
Have more questions? Please reach out via phone, text, whatsapp or email. You can also schedule a video call HERE
Email info@samayogahouse.com
Phone / Whatsapp +1 (630) 689 - 7540
21 day Yoga Teacher Training
21 day Yoga Teacher Training
You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 21 day journey. Your learning will be a balance of modern and traditional techniques. During the course of the training, you will have 3 days off to explore the area, get a massage or go on an expedition.
Accommodations
Accommodations
At each training center, guests can enjoy accommodations that provide the perfect blend of comfort and tranquility. Our Costa Rica venue provides ceiling fans, floor fans and plenty of screened in windows to provide sweet ocean breezes.
*please note, our venues are in lush tropical countries: bugs/ mosquitos are just a natural part of the experience. Please, bring bug spray <3
Healthy Meals
Healthy Meals
We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.
Airport Shuttle
Airport Shuttle
We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.
Props
Props
Yoga mats, blocks, straps and bolsters.
Materials
Materials
eceive your signature SYH teaching training manual & notebook.
Follow up Sessions
Follow up Sessions
Learning doesn’t end after training. You’ll have access to follow up sessions with our instructors once your training is complete.
Alumni Retreats
Alumni Retreats
Access to our annual alumni retreat. Each year we’ll pick a new location, where you can practice yoga and connect with fellow graduates.
Accredited Certificate
Accredited Certificate
Upon graduation, you'll receive a RYT certification through Sama With Yoga Alliance.
Curriculum
A breif overview.
Asana
Asana
Engage in Asana Daily Yoga Practice: Achieve Balance, Strength, and Inner Serenity.
Pranayama
Pranayama
Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.
Meditation
Meditation
Mindful Mastery, our immersive meditation program designed to enhance focus through various meditation styles and techniques.
Yoga Philosophy
Yoga Philosophy
We dive into the ancient wisdom of yoga. Exploring the Eight Limbs and Chakras.
Anatomy
Anatomy
Hands-on learning is an invaluable approach when it comes to injury prevention and raising awareness.
Yin + Restorative
Yin + Restorative
The art of slowing down and being encompasses the essence of mindfulness and the power of presence, through yin & restorative yoga techniques.
Sequencing
Sequencing
Yoga sequencing that helps you form inclusive & creative movements.
Ayurveda
Ayurveda
Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.
Lifestyle
Lifestyle
Tools and techniques to integrate ancient techniques and wisdom into your modern life.
Business
Business
Learn effective methods and resources to help you succeed in your teaching career.
Dining
The menus draw inspiration from the local food offerings to create meals that are as nourishing as they are delicious. Home to an on-site food forest that allows us to cook with the freshest ingredients possible. We work closely with nearby farms and purveyors to provide sustainable, full-body nutrition by way of all-natural and local foods. We do not use any seed oils in our meals and offer gluten-free, vegetarian, and vegan options.
Weekly Schedule
Monday - Saturday
- 7am - 9am Morning Practice
- 9:00am - 10:15am Breakfast
- 10:15am - 11:30am Philosophy
- 11:45am - 1:00pm Anatomy
- 1:00pm - 2:30pm Lunch Break
- 2:30pm - 4:00pm Teaching Methods + Practice
- 4:00pm - 5:00pm Meditation
- 5:00-6:30pm Break
- 6:30pm Dinner
3 Days off During Training
- Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)
Weekly Schedule
Monday - Saturday
- 7am - 9am Morning Practice
- 9:00am - 10:15am Breakfast
- 10:15am - 11:30am Philosophy
- 11:45am - 1:00pm Anatomy
- 1:00pm - 2:30pm Lunch Break
- 2:30pm - 4:00pm Teaching Methods + Practice
- 4:00pm - 5:00pm Meditation
- 5:00-6:30pm Break
- 6:30pm Dinner
3 Days off During Training
- Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)
Excursions
While excursions are not included in your tuition, Playa Coyote and the surrounding areas offer a wide array of activities and excursions. We have relationships with excellent guides for numerous activities and can facilitate reservations and transportation.
Jungle Waterfall Hike
Located an hour outside of Salvatierra, the Karen Mogensen Nature Reserve is home to incredible hiking and views. A 1.5 kilometer hike ends at a 100 meter waterfall that feeds into two pools, so be sure to bring your swimsuit and good walking sandals.
Surfing & Lessons
The excellent surfing spots are the hidden gems of Playa Coyote. While the surfing is legendary, the beaches remain uncrowded. Our private beachfront is only steps away from the property and is equipped with surfboards for guests to rent.
Massage
Massages + Facials for purchase
Horseback Riding
Whether you are a beginner looking for your first equestrian adventure or an experienced rider seeking the thrill of galloping on sandy shores, horseback riding on the beach offers a breathtaking and unforgettable experience.
Butterfly Farm
The Butterfly Farm is an open-air sanctuary home to hundreds of species of butterflies. During the nature walk, you’ll experience the beauty of Costa Rica up close.
Location
Salvatierra Beachfront Hotel, Playa Costa De Oro, , Guanacaste Province, 50906
More Information
If you have any questions, reach out to us on the following channels or schedule a call with one of our teachers.
Email info@samayogahouse.com
Phone (630) 689-7540
Average response time 2 hours
Area you registered with Yoga Alliance?
Area you registered with Yoga Alliance?
We sure are! We have both 200hr and 300hr.
What is the difference between your 200 hour and 300 hour?
What is the difference between your 200 hour and 300 hour?
Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.
What level of experience is needed for the 200 hour?
What level of experience is needed for the 200 hour?
We encourage at least 6 months of yoga practice prior to joining our yoga trainings.
Are there prerequisites for the 300 hour?
Are there prerequisites for the 300 hour?
Yes, you must complete your 200 hour training beforehand. The 300 hour is an advanced training.
QuestionWill I be able to keep up with the amount of yoga?
QuestionWill I be able to keep up with the amount of yoga?
Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.
Is the training only for people who want to become yoga teachers?
Is the training only for people who want to become yoga teachers?
Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.
Do you offer payment plans?
Do you offer payment plans?
Yes, you can structure your own payment plan with Shop Pay at check out.
Do I need My own Yoga Props?
Do I need My own Yoga Props?
Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)
Is there WIFI available on the property?
Is there WIFI available on the property?
Yes, you will be able to check emails and stay connected with your loved ones. However, we do encourage you to give yourself time and space to unplug for the external demands of life.
Who are your teachers?
Who are your teachers?
All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.
Do you have ongoing support once training is complete?
Do you have ongoing support once training is complete?
We sure do! We want to support our students as we are strong believers in community.
How do I get to the venue?
How do I get to the venue?
We got you! You book your flights and we will help coordinate your transportation.
Costa Rica: San Jose or Liberia Airport
Thailand: Sumai Airport
Bali: Denpesar Airport
Are all meals included?
Are all meals included?
Costa Rica: 3 daily nourishing meals
Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner
Bali: 3 daily nourishing meals
What is the cancellation policy?
What is the cancellation policy?
Refunds are available up to 15 days after purchase. This will not be available 30 prior to training. If you need to cancel after the refund period, we can move your training to another date.
