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What Is Tapas in Yoga? The Third Niyama and the Heat That Transforms Why yogic discipline is not hustle, and how to build the kind of effort that l...

Santosha, the second niyama, is the yogic practice of letting contentment land now, instead of waiting for the next goal to arrive first.

Saucha, the first niyama, is the yogic practice of clearing what clouds you, in body, space and mind, so clarity has somewhere to land.

Aparigraha, the fifth yama, is the yogic practice of non-grasping, of loosening the grip on more, better, and next so there is finally room to brea...

Brahmacharya, the fourth yama, is not about restriction. It is the yogic practice of noticing where your energy goes and choosing on purpose. 

Asteya The Practice of Non-Stealing, On the Mat and In Your Life You glance at the mat next to you mid-pose, just to check. Just to see how far the...