Sama Yoga House - Yoga Teacher Training and Retreat

Virtual Shala

Hybrid & Online YTT

Immersive Retreats

Connected through practice

Sama Yoga House is a global yoga education and wellness company rooted in connection, authenticity, and transformation. "Sama" is a Sanskrit word meaning equanimity, balance, and union -the heart of what we offer through immersive trainings, retreats, and our digital platform. Our purpose is to make meaningful practice accessible, on and off the mat by blending tradition with creativity and offering spaces where people can reconnect to themselves, each other, and the world around them. Whether through a retreat in nature or a daily breath practice from your phone, Sama exists to help you live more intentionally, connected through practice.

2/26/27 -3/9/27

Hybrid Yoga Teacher Training

Join us in the jungle-covered hills of Santa Teresa for our hybrid 200-hour Yoga Teacher Training that blends ancient wisdom with modern practice, just minutes from the Pacific. Begin your coursework on the Sama app, then complete your certification with a 10 day in person training covering vinyasa, restorative yoga, meditation, pranayama, anatomy and foundational yoga philosophy.

Learn more

Practice Yoga Anywhere

Practice Yoga Anywhere

On your phone, tablet, computer, and TV

Transform your practice with our comprehensive yoga app. Access hundreds of classes, guided meditations, and personalized programs designed for every level. Whether you're at home, traveling, or in the studio, your yoga journey continues seamlessly across all your devices.

(7 Day Free Trial )

$19.99/Monthly

or

$199.99/Annually

Online 200hr Yoga Training - Sama Yoga House

Online 200-Hour Yoga Teacher Training

Transform your practice and become a certified yoga teacher from the comfort of your home. Our comprehensive program combines ancient wisdom with modern teaching methods.

Start Your Training

Yoga Training

Yoga Alliance Accredited

Sama is a registered Yoga School with Yoga Alliance, the leading global credentialing body for yoga teachers and trainings. Our 200 hour programs meet the highest standards in curriculum, instruction, and ethics, giving you a certification that’s recognized around the world. Whether you plan to teach or simply deepen your practice, you’ll graduate with the confidence, credentials, and community to move forward with purpose.

Learn more

Foundations & Continued Education

Perfect for curious practitioners and current teachers alike, our programs are both foundational and our continuing education courses offer accessible ways to deepen your practice. Explore asana and alignment, breathwork, philosophy, sequencing, and more with the flexibility of hybrid, or in-person formats. Yoga is a lifelong journey and your education can be too.

Immersive Global Retreat Experiences

Train or Retreat in some of the world’s most inspiring locations- Bali, Costa Rica, El Salvador, Mexico where nature becomes your classroom. With nourishing food, vibrant community, relaxing accommodations and opportunities for adventure our trainings retreats are designed to reconnect you to yourself and your purpose. Come for the certification, stay for the transformation.

All Inclusive

Our in-person yoga trainings and retreats are fully immersive and all-inclusive, so you can focus entirely on your practice and growth. From airport shuttle and accommodations to three nourishing meals a day, daily yoga, workshops, and course materials-everything is thoughtfully taken care of. Just show up, breathe, and dive in.

A Global Community of Practice

Join a growing global community rooted in presence, intention, and connection. Sama isn’t just a platform—it’s a shared path. Engage with likeminded practitioners, learn from diverse instructors, and feel supported by a collective that values balance as a way of life. Connection is our compass.

Drag

Upcoming Trainings

200 HR Hybrid

Tulum, Mexico 200 HR YTT Hybrid Training

Get your 200 HR YTT Certification, 1 year of the Sama Yoga House App, and 10 days in learning in Tulum, Mexico. ( Starting at $2,500 USD)

Learn more

Fully Online 200HR YTT

Get your 200 HR YTT Certification, and 1 year of the Sama Yoga House App fully online for only $895 USD.

Learn more

Drag

Yoga Retreats

Immersive Experience

Sama Yoga House retreats are immersive experiences designed to nourish your body, mind, and soul. Set in breathtaking locations around the world, our retreats blend daily yoga, meditation, and mindfulness practices with space for rest, exploration, and connection. Whether you’re seeking personal growth, community, or just time to recharge, our retreats offer a powerful container to reset and return home to yourself. Plus, our retreats can count toward continued education.

Learn more

World-Class Instruction

Each retreat is led by highly skilled instructors from diverse backgrounds. Our teaching team blends modern and traditional yoga practices, offering daily classes in vinyasa, meditation, breathwork, yoga philosophy, guided reflection and more -all rooted in years of training and lived experience.

Learn more

Optional Adventures + Free Time

We believe in balance. In addition to structured practices, we offer optional excursions like exploring cenotes, swimming with sea turtles, or visiting ancient ruins. There’s also plenty of free time to relax, journal, get a massage, or just be.

Immersive Global Retreat Experiences

We host our retreats in inspiring, nature-rich settings like Costa Rica, Mexico, and beyond. Whether it’s jungle, ocean, or sacred land, the environment becomes part of your practice -supporting transformation, relaxation, and deep connection.

All Inclusive

Our in-person yoga trainings are fully immersive and all-inclusive, so you can focus entirely on your practice and growth. From airport shuttle and accommodations to three nourishing meals a day, daily yoga, workshops, and course materials -everything is thoughtfully taken care of. Just show up, breathe, and dive in.

Community + Connection

Our retreats are about more than just yoga—they’re about building real connections. From shared meals and group ceremonies to spontaneous laughter and heart-opening conversations, you’ll find a supportive community that often feels like family by the end.

Drag