Practice Yoga Anywhere

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Practice Yoga Anywhere

On your phone, tablet, computer, and TV

Transform your practice with our comprehensive yoga app. Access hundreds of classes, guided meditations, and personalized programs designed for every level. Whether you're at home, traveling, or in the studio, your yoga journey continues seamlessly across all your devices.

(7 Day Free Trial)

  • $19.99/Month

  • or

  • $199.99/Year

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From Beginner to Advanced

Whether you're stepping onto the mat for the first time or refining your handstands, Sama offers practices for every stage of your journey. Explore a variety of styles — from grounding Hatha to dynamic Vinyasa — guided by experienced teachers who help you grow safely and intentionally.

Meditation & Breathwork Calm Your Mind, Expand Your Breath

Find stillness and clarity through guided meditation and pranayama sessions designed to balance your nervous system and bring you back to center. From beginner-friendly mindfulness practices to advanced breath techniques, Sama supports your mental and emotional well-being every day.

Hybrid Trainings 200 & 300-Hour Accredited Options

Our Hybrid Yoga Teacher Trainings combine the flexibility of online learning with the depth of in-person immersion. Complete half of your certification online, then join us for a transformative destination training. Fully accredited through Yoga Alliance, this program fits real life while delivering world-class instruction.
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Curated Playlists through Spotify

Each class features a handpicked Spotify playlist designed by your teacher to match the rhythm and energy of the practice. From uplifting Vinyasa beats to calming ambient sounds, the music moves with you—helping you drop in, stay present, and find your flow.

Meet Your Instructors in Person

Practice with your favorite teachers online, then connect with them in real life at Sama’s global retreats and trainings. Deepen your learning, share meaningful moments, and experience the same guidance and community you love, from the screen to the shala.

Philosophy & Education | Learn Yoga Beyond the Poses

Go deeper into the meaning of yoga with courses and talks that explore its roots, history, and wisdom traditions. Sama’s philosophy and education content helps you understand yoga as a way of life — fostering self-awareness, compassion, and lasting transformation on and off the mat.
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Your Yoga Teachers

At Sama Yoga House, our teachers are the heart of the practice—diverse, experienced, and deeply dedicated to guiding students on their journey. Each instructor brings a unique blend of expertise, from vinyasa and meditation to philosophy, mobility, and breathwork. United by a shared passion for balance and connection, our global teaching team embodies the essence of Sama: meeting students wherever they are with compassion, wisdom, and authenticity—both online and in person.

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Practices

Get in your flow

Move with intention and breath in our dynamic Vinyasa classes, creative sequences designed to build strength, flexibility, and inner focus, wherever you are.

Elevate Your Practice

Break down arm balances, inversions, and backbends with guided drills and step-by-step instruction — build confidence, technique, and mastery at your own pace.

Rooted in Alignment

Slow down and connect to the essence of yoga through steady, intentional movement. Hatha classes focus on alignment, balance, and breath to ground your body and calm your mind.

Move with Freedom

Enhance your range of motion and joint health through mindful mobility work. Perfect for athletes, yogis, and anyone seeking ease and strength in movement.

Restore + Renew

Let go and recharge with gentle postures and deep relaxation. Restorative classes use props and breath to soothe the nervous system and reset the body.

Quiet the Mind

Find presence and peace through guided meditations. These sessions help you cultivate focus, reduce stress, and reconnect with your inner calm.

Wisdom in Practice

Explore the heart of yoga beyond the poses. Dive into ancient teachings, modern insights, and mindful discussions that bring purpose and clarity to your path.

Rooted in Alignment

Slow down and connect to the essence of yoga through steady, intentional movement. Hatha classes focus on alignment, balance, and breath to ground your body and calm your mind.

Ignite your Practice

Challenge your body and focus your mind with powerful, heat-building flows. Expect intensity, transformation, and strength from the inside out.

Strength in Motion

Ignite your energy with yoga-inspired workouts designed to build strength, endurance, and resilience—where mindful movement meets dynamic training.

Deep Release

Surrender into stillness with long, cooling holds that target connective tissues. Yin helps you unwind tension, restore balance, and create space in both body and mind.

Rooted in Alignment

Slow down and connect to the essence of yoga through steady, intentional movement. Hatha classes focus on alignment, balance, and breath to ground your body and calm your mind.
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