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All Upcoming Trainings & Retreats

200 & 300 Hour YTT & Retreats

All Upcoming Trainings & Retreats

200 & 300 Hour YTT & Retreats

  • Yoga Alliance

    Accredited Trainings.

  • Airport Shuttle

    Free for each training and retreat.

  • Food and Accommodations

    Included in tuition.

  • Props

    Yoga Mats, Bolsters, Straps are provided.

YTT

Thailand

Costa Rica

Bali

Teachers

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All Upcoming Costa Rica Dates

Tuition and Accommodations start at $4,500 (USD). Payment plans are available through Shop Pay at check out.

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All Upcoming Thailand Dates

Tuition and Accommodations start at $4,000 (USD). Payment plans are available through Shop Pay at check out.

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All Upcoming Bali Dates

Tuition and Accommodations start at $4,500 (USD). Payment plans are available through Shop Pay at check out.

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21 day Yoga Teacher Training

You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 21 day journey. Your learning will be a balance of modern and traditional techniques. You’ll have 1.5 days each week to explore the area, get a massage or go on an expedition.

Accommodations

At each training center, guests can indulge in luxurious accommodations that provide the perfect blend of comfort and tranquility.

Healthy Meals

We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.

Airport Shuttle

We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.

Props

We provide yoga mats, blocks, straps and bolsters so you have everything you need for an invigorating and supported yoga practice.

Materials

Receive your signature SYH teaching training manual & notebook.

Follow up Sessions

Learning doesn’t end after training. You’ll have access to follow up sessions with our instructors once your training is complete.

Alumni Retreats

Access to our annual alumni retreat. Each year we’ll pick a new location, where you can practice yoga and connect with fellow graduates.

Accredited Certificate

Upon graduation, you'll receive a RYT certification through Sama With Yoga Alliance.

Testimonials

  • The trainers exceeded my expectations on so many levels, sharing a wide span of knowledge about both yoga, movement and culture. This is an exceptional program I strongly Reccomend.

    Marlene Canada
  • This Training has been amazing, it's really difficult to sum up how life changing it's been for me. I've met amazing people that I am going to keep in my heart forever. It's been magical. I can't recommend it enough.

    Rebecca Costa Rica

Guanacaste, Costa Rica

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Curriculum

A breif overview.

Asana

Engage in Asana Daily Yoga Practice: Achieve Balance, Strength, and Inner Serenity.

Pranayama

Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.

Meditation

Mindful Mastery, our immersive meditation program designed to enhance focus through various meditation styles and techniques.

Yoga Philosophy

We dive into the ancient wisdom of yoga. Exploring the Eight Limbs and Chakras.

Anatomy

Hands-on learning is an invaluable approach when it comes to injury prevention and raising awareness.

Yin + Restorative

The art of slowing down and being encompasses the essence of mindfulness and the power of presence, through yin & restorative yoga techniques.

Sequencing

Yoga sequencing that helps you form inclusive & creative movements.

Ayurveda

Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.

Lifestyle

Tools and techniques to integrate ancient techniques and wisdom into your modern life.

Business

Learn effective methods and resources to help you succeed in your teaching career.

Weekly Schedule

Monday - Saturday

  • 7am - 9am Morning Practice
  • 9:00am - 10:30am Breakfast Break
  • 10:30am - 11:45am Philosophy
  • 12:00am - 1:30pm Anatomy
  • 1:30pm - 3:30pm Lunch Break
  • 3:30pm - 5:00pm Teaching Methods + Practice
  • 5:15pm - 6:00pm Meditation
  • 6:30pm Dinner

Sunday

  • Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)

Weekly Schedule

Monday - Saturday

  • 7am - 9am Morning Practice
  • 9:00am - 10:30am Breakfast Break
  • 10:30am - 11:45am Philosophy
  • 12:00am - 1:30pm Anatomy
  • 1:30pm - 3:30pm Lunch Break
  • 3:30pm - 5:00pm Teaching Methods + Practice
  • 5:15pm - 6:00pm Meditation
  • 6:30pm Dinner

Sunday

  • Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)
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Area you registered with Yoga Alliance?

We sure are! We have both 200hr and 300hr.

What is the difference between your 200 hour and 300 hour?

Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.

What level of experience is needed for the 200 hour?

We encourage at least 6 months of yoga practice prior to joining our yoga trainings.

Are there prerequisites for the 300 hour?

Yes, you must complete your 200 hour training beforehand. The 300 hour is an advanced training.

QuestionWill I be able to keep up with the amount of yoga?

Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.

Is the training only for people who want to become yoga teachers?

Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.

Do you offer payment plans?

Yes, you can structure your own payment plan with Shop Pay at check out.

Do I need My own Yoga Props?

Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)

Is there WIFI available on the property?

Yes, you will be able to check emails and stay connected with your loved ones. However, we do encourage you to give yourself time and space to unplug for the external demands of life.

Who are your teachers?

All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.

Do you have ongoing support once training is complete?

We sure do! We want to support our students as we are strong believers in community.

How do I get to the venue?

We got you! You book your flights and we will help coordinate your transportation.

Costa Rica: San Jose or Liberia Airport

Thailand: Sumai Airport

Bali: Denpesar Airport

Are all meals included?

Costa Rica: 3 daily nourishing meals

Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner

Bali: 3 daily nourishing meals

What is the cancellation policy?

Refunds are available up to 15 days after purchase. This will not be available 30 prior to training. If you need to cancel after the refund period, we can move your training to another date.