300HR Curriculum
Our 300hr is for anyone who has taken a 200hr and is looking to elevate, refine and inspire their teaching, create more offerings and cultivate a more integrated and holistic life.
Schedule Overview
Schedule Overview
March 4- March 25, 2025
Koh Samui, Thailand
22 Days
Curriculum Overview
Curriculum Overview
- Core Curriculum: March 4- 12
- Rest Day: March 13 +14
- Yin + Restorative: March 15-18
- Rest Day: March 19
- Intuitive Teaching: March 20-23
- Graduation: March 24
- Fly Home: March 25
General Daily Schedule
General Daily Schedule
7:00-9:30am Morning Practice
9:30-11:30am Breakfast
11:30-1:30pm Lectures
1:30-2:30pm Lunch
2:30-4pm Art of Teaching
4-6pm Evening Practices
6:30pm Dinner + Free Time
Content Covered
Content Covered
100hr Core Curriculum: March 4-12
- Anatomy + Injury Prevention
- Advanced Teaching Skills
- Hands-on Assists
- Thematics + Philosophy
- Business Planning + Coaching
Rest Days: March 13+14
50hr Modules:
Yin + Restorative: March 15-18
- Slow Flow + Gentle
- Yin + Restorative
- Fascial Health
- Nervous System
Rest Day: March 19
Intuitive Teaching: March 20-23
- Vayus + Koshas
- Learning + Teaching Yoga Nidra
- Creative Sequencing
- Art of Holding Space
Graduation: March 24
Fly Home: March 25
+ 2 Online Modules:
Philosophy:
- Traditional Hatha Practices
- Philosophy lectures
- Mantra
- Ayurveda
- Bhagavad Gita
- Self Inquiry + Reflection
Pranayama + Meditation:
- Science of Pranayama
- Science of Meditation
- Pranayama Practices + Techniques
- Meditation Styles + Practices
Cost + Package Details
Cost + Package Details
Dorm style (private room wit shared bathroom): $5,000
Shared Room (2ppl): $5,500
Private Room: $6,000
Private Room (beach front): $6,500
Price Includes:
- 300hr Training
- Sama Yoga 300hr Manual
- Accommodations
- All Meals
- Airport Shuttle
- Life expanding experience
- 300hr Yoga Alliance Accredited Certificate
Have more questions?
Reach out via text, email or schedule a call with any questions.
Email info@samayogahouse.com
Phone +1 (630) 689-7540
Average Response Time 24 hrs
21 day Yoga Training
21 day Yoga Training
You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 3 week journey. Your learning will be a balance of modern and traditional techniques to take your teaching to the next level. You’ll have 3 days off during the training to explore the area, get a massage or go on an expedition.
Accomodations
Accomodations
At each training center, guests can indulge in luxurious accommodations that provide the perfect blend of comfort and tranquility.
Airport Shuttle
Airport Shuttle
We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.
Healthy Meals
Healthy Meals
We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.
Materials
Materials
Receive your signature SYH teaching training manual & notebook.
Props
Props
Yoga mats, Blocks, Straps and Bolsters.
Follow up Sessions
Follow up Sessions
Learning doesn’t end after training. You’ll have access to follow up sessions with our instructors once your training is complete.
Alumni Retreats
Alumni Retreats
Access to our annual alumni retreat. Each year we’ll pick a new location, where you can practice yoga and connect with fellow graduates.
Accredited Certificate
Accredited Certificate
Upon graduation, you’ll receive a 300 RYT certification through Sama with Yoga Alliance.
Yoga Cave
Private Room & Shared Rooms
Premium Private Room
Ocean View
