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200 hour Power Vinyasa with Jonah Kest

Embark on a transformative 200-hour Power Vinyasa Yoga Teacher Training with Jonah Kest in the serene shores of Guanacaste, Costa Rica. Merge ancient wisdom with modern insight in a secluded beachfront resort, delving deep into the essence of yoga. Join us to cultivate strength, flexibility, and spiritual insight, igniting transformation within and embracing yoga's purest form.

February 3rd - 22nd 2025

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  • Yoga Alliance

    Accredited Trainings.

  • Airport Shuttle

    Free for each training and retreat.

  • Food and Accommodations

    Included in tuition.

  • Props

    Yoga Mats, Bolsters, Straps are provided.


Surf Lessons

Healthy Food

Beach front

Butterfly Farm


Massages, Facials, Ice Baths and Saunas. Available for Pruchase.


Horseback Riding

Map of the Property

19 day Yoga Teacher Training

You’ll have 3 dedicated, highly experienced 500 E-RYT trainers guiding you through your 21 day journey. Your learning will be a balance of modern and traditional techniques. You’ll have 2 days off during the course of training to explore the area, get a massage or go on an expedition.


t each training center, guests can indulge in luxurious accommodations that provide the perfect blend of comfort and tranquility.

Healthy Meals

We take pride in our healthy meals that cater to every dietary restriction. Whether you are vegan, gluten-free, or have any other dietary needs, our chefs ensure that you enjoy delicious and nutritious options that nourish your body and satisfy your taste buds.

Airport Shuttle

We provide group pick ups to and from the airport. If you need personal transportation, we can help you schedule a shuttle or rent a car.


Yoga mats, blocks, straps and bolsters.


eceive your signature SYH teaching training manual & notebook.

Follow up Sessions

Learning doesn’t end after training. You’ll have access to follow up sessions with our instructors once your training is complete.

Alumni Retreats

Access to our annual alumni retreat. Each year we’ll pick a new location, where you can practice yoga and connect with fellow graduates.

Accredited Certificate

Upon graduation, you'll receive an RYT certification through Sama With Yoga Alliance.

7 Doorways of Vinyasa Yoga


A breif overview.

The Lineage of Ashtanga Vinyasa Yoga

We will begin at the root of an ancient practice and enter into discussion of how Yoga has come to where we are at today, in the present. Ethical Responsibility (Ahimsa) will be considered along with the 5 Precepts

The 7 doorways of Vinyasa

The Vinyasa class sequencing within the 7 Doorway method is rhythmic and responsible. It’s intuitive nature is the groundwork for all that we will touch physically, mentally, emotionally and spiritually.

Acro Yoga & Inversion Practice

The profound effects of Inversion Therapy and partner work ( of many kinds ) are both integral in a well balanced practice and community experience. Seeing ourselves and others from a new perspective is an exceptional tool. 


Engage in Asana Daily Yoga Practice: Achieve Balance, Strength, and Inner Serenity.


Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.


Mindful Mastery, our immersive meditation program designed to enhance focus through various meditation styles and techniques.

Yoga Philosophy

We dive into the ancient wisdom of yoga. Exploring the Eight Limbs and Chakras.


Hands-on learning is an invaluable approach when it comes to injury prevention and raising awareness.

Yin + Restorative

The art of slowing down and being encompasses the essence of mindfulness and the power of presence, through yin & restorative yoga techniques.


Yoga sequencing that helps you form inclusive & creative movements.


Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.


Tools and techniques to integrate ancient techniques and wisdom into your modern life.


Learn effective methods and resources to help you succeed in your teaching career.

Weekly Schedule

Monday - Saturday

  • 7am - 9am Morning Practice
  • 9:00am - 10:15am Breakfast
  • 10:15am - 11:30am Philosophy
  • 11:45am - 1:00pm Anatomy
  • 1:00pm - 2:30pm Lunch Break
  • 2:30pm - 4:00pm Teaching Methods + Practice
  • 4:00pm - 5:00pm Meditation
  • 5:00pm-6:30pm Break
  • 6:30pm Dinner

2 Days off During Training:

  • Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)

Weekly Schedule

Monday - Saturday

  • 7am - 9am Morning Practice
  • 9:00am - 10:15am Breakfast
  • 10:15am - 11:30am Philosophy
  • 11:45am - 1:00pm Anatomy
  • 1:00pm - 2:30pm Lunch Break
  • 2:30pm - 4:00pm Teaching Methods + Practice
  • 4:00pm - 5:00pm Meditation
  • 5:00pm-6:30pm Break
  • 6:30pm Dinner

2 Days off During Training:

  • Excursions to waterfall hikes, surfing, near by towns, massages available. ( Or just relax and hang out for the day)


The menus draw inspiration from the local food offerings to create meals that are as nourishing as they are delicious. Home to an on-site food forest that allows us to cook with the freshest ingredients possible. We work closely with nearby farms and purveyors to provide sustainable, full-body nutrition by way of all-natural and local foods. We do not use any seed oils in our meals and offer gluten-free, vegetarian, and vegan options.


While excursions are not included in your tuition, Playa Coyote and the surrounding areas offer a wide array of activities and excursions. We have relationships with excellent guides for numerous activities and can facilitate reservations and transportation.

Jungle Waterfall Hike

Located an hour outside of Salvatierra, the Karen Mogensen Nature Reserve is home to incredible hiking and views. A 1.5 kilometer hike ends at a 100 meter waterfall that feeds into two pools, so be sure to bring your swimsuit and good walking sandals.

Surfing & Lessons

The excellent surfing spots are the hidden gems of Playa Coyote. While the surfing is legendary, the beaches remain uncrowded. Our private beachfront is only steps away from the property and is equipped with surfboards for guests to rent.


Massages, Facials, Ice Baths and Saunas. Available for Pruchase.

Horseback Riding

Whether you are a beginner looking for your first equestrian adventure or an experienced rider seeking the thrill of galloping on sandy shores, horseback riding on the beach offers a breathtaking and unforgettable experience.

Butterfly Farm

The Butterfly Farm is an open-air sanctuary home to hundreds of species of butterflies. Tours are led by Mike Malliet, a renowned entomologist with decades of experience and knowledge. During the nature walks, you’ll learn about local insects and bugs and get to experience the beauty of Costa Rica up close.


Salvatierra Beachfront Hotel, Playa Costa De Oro, , Guanacaste Province, 50906

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Area you registered with Yoga Alliance?

We sure are! We have both 200hr and 300hr.

What is the difference between your 200 hour and 300 hour?

Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.

What level of experience is needed for the 200 hour?

We encourage at least 6 months of yoga practice prior to joining our yoga trainings.

Are there prerequisites for the 300 hour?

Yes, you must complete your 200 hour training beforehand. The 300 hour is an advanced training.

QuestionWill I be able to keep up with the amount of yoga?

Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.

Is the training only for people who want to become yoga teachers?

Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.

Do you offer payment plans?

Yes, you can structure your own payment plan with Shop Pay at check out.

Do I need My own Yoga Props?

Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)

Is there WIFI available on the property?

Yes, you will be able to check emails and stay connected with your loved ones. However, we do encourage you to give yourself time and space to unplug for the external demands of life.

Who are your teachers?

All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.

Do you have ongoing support once training is complete?

We sure do! We want to support our students as we are strong believers in community.

How do I get to the venue?

We got you! You book your flights and we will help coordinate your transportation.

Costa Rica: San Jose or Liberia Airport

Thailand: Sumai Airport

Bali: Denpesar Airport

Are all meals included?

Costa Rica: 3 daily nourishing meals

Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner

Bali: 3 daily nourishing meals

What is the cancellation policy?

Refunds are available up to 15 days after purchase. This will not be available 30 prior to training. If you need to cancel after the refund period, we can move your training to another date.