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Ko Samui, Thailand

Ko Samui, Thailand

  • Yoga Alliance

    Accredited Trainings.

  • Airport Shuttle

    Free for each training and retreat.

  • Food and Accommodations

    Included in tuition.

  • Props

    Yoga Mats, Bolsters, Straps are provided.

Infinity Pool



Elephant Sanctuary

Visit a local Elephant Sanctuary on your day off.

Life Cafe

Day Spa

Massages, Facials, Ice Baths and Saunas. Available for Pruchase.

Ko Samui, Thailand

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All Upcoming Thailand Trainings

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200 HR Curriculum

A breif overview.


Engage in Asana Daily Yoga Practice: Achieve Balance, Strength, and Inner Serenity.


Pranayama, a fundamental aspect of yoga, encompasses a range of breathing practices and styles that aim to regulate and enhance the flow of life force energy, promoting overall well-being and inner calm.


Mindful Mastery, our immersive meditation program designed to enhance focus through various meditation styles and techniques.

Yoga Philosophy

We dive into the ancient wisdom of yoga. Exploring the Eight Limbs and Chakras.


Hands-on learning is an invaluable approach when it comes to injury prevention and raising awareness.

Yin + Restorative

The art of slowing down and being encompasses the essence of mindfulness and the power of presence, through yin & restorative yoga techniques.


Yoga sequencing that helps you form inclusive & creative movements.


Ayurveda, a traditional Indian system of medicine, offers a holistic approach to health and wellbeing through understanding the interplay of physical, mental, and spiritual aspects of an individual's life.


Tools and techniques to integrate ancient techniques and wisdom into your modern life.


Learn effective methods and resources to help you succeed in your teaching career.

300 Hr Training Details

A breif overview.

Schedule Overview

March 4- April 2, 2025

Koh Samui, Thailand

28 Days

Curriculum Overview

  • Core Curriculum: March 4- 11
  • Rest Day: March 12
  • Yin + Restorative: March 13-16
  • Rest Day: March 17
  • March 18-21: Embodied Philosophy
  • Rest Day: March 22
  • Pranayama + Meditation: March 23-26
  • Rest Day: March 27
  • Intuitive Teaching: March 28-31
  • Graduation Day: April 1
  • Fly Home: April 2

General Daily Schedule

7:00-9:30am Morning Practice

9:30-11:30am Breakfast

11:30-1:30pm Lectures

1:30-2:30pm Lunch

2:30-4pm Art of Teaching

4-6pm Evening Practices

6:30pm Dinner + Free Time

Content Covered

100hr Core Curriculum (8 days):

March 4-March 11

  • Anatomy + Injury Prevention
  • Advanced Teaching Skills
  • Hands-on Assists
  • Thematics + Philosophy
  • Business Planning + Coaching

50hr Modules:

Nourish: March 13-16

  • Slow Flow + Gentle
  • Yin + Restorative
  • Fascial Health
  • Nervous System

Embodied Philosophy: March 18-21

  • Traditional Hatha Practices
  • Philosophy lectures
  • Mantra
  • Ayurveda
  • Bhagavad Gita
  • Self Inquiry + Reflection

Pranayama + Meditation: March 23-26

  • Morning Asana
  • Science of Pranayama
  • Science of Meditation
  • Teaching Pranayama
  • Teaching Meditation

Intuitive Teaching: March 28-31

  • Vayus + Koshas
  • Learning + Teaching Yoga Nidra
  • Creative Sequencing
  • Art of Holding Space

Cost + Package Details

Whole Program- dorm style:

$ 5,500

Whole Program- 2 ppl Room:


Whole Program- Private Room:


100hr Core Curriculum:

$2,500- $3,500

50hr Modules: $1,500-2,500

  • Yin + Restore
  • Embodied Philosophy
  • Pranayama + Meditation
  • Intuitive teaching

Price Includes:

  • Training + Materials
  • Accommodations
  • All Meals
  • Airport Shuttles
  • Life expanding experience

Yoga journal #2 wellness Retreat center 2024

Vikasa, Where our Ko Samui Teacher Trainings are held was voted # wellness retreat center in 2024 for it's comprehensive accomodations and offerings. We're so proud to partner with such an incredible venue.


Video tour Room Options

Yoga Caves. Shared and Private Rooms. Premium Private Rooms.

Life Cafe

The Life Cafe offers wholesome, health-conscious meals that can acommodate any dietary restrictions, in buffet style for brunch and dinner. Specially designed for those attending yoga classes or retreats, each meal provides balanced nutrition for optimum performance. Enjoy fresh juices, omelets, toast, superfoods, salads, and more.


Vikasa Yoga Retreat, 211 Bontji Moo 4, 84310, Thailand

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Area you registered with Yoga Alliance?

We sure are! We have both 200hr and 300hr.

What is the difference between your 200 hour and 300 hour?

Our 200hr is the introduction to yoga teacher training great for any curious yoga practitioner. The 300hr is for anyone who has already completed a 200hr. It is an advanced training that dives into more nuanced details and additional styles.

What level of experience is needed for the 200 hour?

We encourage at least 6 months of yoga practice prior to joining our yoga trainings.

Are there prerequisites for the 300 hour?

Yes, you must complete your 200 hour training beforehand. The 300 hour is an advanced training.

QuestionWill I be able to keep up with the amount of yoga?

Our classes are designed for all levels and we design our daily schedule with several breaks to create space for rest and integration. Our schedule also shifts between movement and lecture, and discussion to allow for more balance throughout the day.

Is the training only for people who want to become yoga teachers?

Nope! We welcome all walks of life and believe that everyone would benefit from take 3 weeks off of life to dive into this transformative journey.

Do you offer payment plans?

Yes, you can structure your own payment plan with Shop Pay at check out.

Do I need My own Yoga Props?

Nope! We provide yoga mats, blocks, blankets, straps, bolsters and blankets (if you wish to bring your own, you’re more than welcome!)

Is there WIFI available on the property?

Yes, you will be able to check emails and stay connected with your loved ones. However, we do encourage you to give yourself time and space to unplug for the external demands of life.

Who are your teachers?

All our teachers are seasoned teachers with 10+years of teaching experience at the E-RYT 500 level.

Do you have ongoing support once training is complete?

We sure do! We want to support our students as we are strong believers in community.

How do I get to the venue?

We got you! You book your flights and we will help coordinate your transportation.

Costa Rica: San Jose or Liberia Airport

Thailand: Sumai Airport

Bali: Denpesar Airport

Are all meals included?

Costa Rica: 3 daily nourishing meals

Thailand: Daily large Brunch, fresh fruit and snacks and a delicious dinner

Bali: 3 daily nourishing meals

What is the cancellation policy?

Refunds are available up to 15 days after purchase. This will not be available 30 prior to training. If you need to cancel after the refund period, we can move your training to another date.