Hybrid Yoga Training - 200 HR
Our 200-hour Hybrid Yoga Teacher Training in Costa Rica offers a dynamic blend of online preparation and immersive in-person experience. Before arriving, students gain access to a curated library of digital content, including foundational lectures, practices, and self-paced modules designed to build confidence and familiarity with key yoga principles. This sets the stage for the 11-day intensive training held at a breathtaking beachfront location in Guanacaste, Costa Rica. During the in-person portion, students deepen their knowledge through daily asana practice, philosophy discussions, and hands-on teaching methodology—all guided by expert instructors. This hybrid model is ideal for those who want to begin their journey from home and complete their certification in a transformative, in-person setting.
Yoga Alliance Accredited
Sama Yoga House is proud to be a Yoga Alliance accredited school, which means all of our teacher training programs meet the highest international standards for curriculum, experience, and professionalism. This accreditation ensures that our graduates receive globally recognized certifications, allowing them to teach anywhere in the world with confidence and credibility. Whether you're joining us in person or through our hybrid programs, you'll receive a comprehensive education rooted in lineage, ethics, and modern application—fully backed by Yoga Alliance standards.
Lodging
Set just steps from the ocean and surrounded by the lush tropical beauty of Costa Rica, our accommodations offer the perfect blend of comfort and immersion in nature. Wake up to the sounds of waves and birdsong, and fall asleep under a sky full of stars. Each room is equipped with AC and is thoughtfully designed with clean, simple aesthetics, cozy beds, and open-air layouts that connect you to the environment while offering the privacy and comfort you need to rest and recharge. Whether you're in a shared or private space, you'll feel at home- held by nature and community alike.
3 meals a day
Nourishment is a key part of your experience with us. Each day you'll enjoy three freshly prepared meals crafted from local, seasonal ingredients designed to energize and restore your body. Our meals are vibrant, balanced, and inspired by regional flavors—whether it's tropical fruits, plant-based dishes, or nutrient-rich grains. We happily accommodate a wide range of dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and other special requests. Simply let us know your preferences or restrictions in advance, and our culinary team will ensure you're well taken care of—mindfully and deliciously.
Airport Shuttle
From the moment you arrive, we’ve got you covered. A private shuttle will be waiting to transport you from the airport (we provide one round trip shuttle from Liberia and San Jose airports) to our retreat space, making your journey seamless and stress-free.
Daily Yoga, Lectures and Workshops
Each day is rooted in holistic experience-expect powerful morning yoga practices, enriching workshops, pose break downs, yoga philosophy and inquiry, anatomy and injury prevention and the art of teaching, cueing, sequencing and holding space all designed to awaken body, mind, and spirit.
Course Materials & Props
Everything you need to succeed is included. You’ll receive printed manuals, curated readings, and all course content organized to support your learning and growth along with yoga mats, blocks, straps, bolsters.
