News

Aparigraha, the fifth yama, is the yogic practice of non-grasping, of loosening the grip on more, better, and next so there is finally room to brea...

Brahmacharya, the fourth yama, is not about restriction. It is the yogic practice of noticing where your energy goes and choosing on purpose. 

Asteya The Practice of Non-Stealing, On the Mat and In Your Life You glance at the mat next to you mid-pose, just to check. Just to see how far the...

Satya The Practice of Truthfulness On and Off the Mat Someone asks how you are, and "fine" is already halfway out of your mouth before you have che...

Ahimsa, the first Yama in Patanjali's Yoga Sutras, means non-harm. Explore its Sanskrit roots and how it shapes your mat practice, daily choices an...

The Yoga Sutras of Patanjali Yoga's Ancient Roadmap for the Mind and How to Practice It Long After You Roll Up Your Mat Your mind rarely sits still...