Practice Online

In Person & Hybrid Training

Immersive Retreats

Connected through practice

Sama Yoga House is a global yoga education and wellness company rooted in connection, authenticity, and transformation. "Sama" is a Sanskrit word meaning equanimity, balance, and union -the heart of what we offer through immersive trainings, retreats, and our digital platform. Our purpose is to make meaningful practice accessible, on and off the mat by blending tradition with creativity and offering spaces where people can reconnect to themselves, each other, and the world around them. Whether through a retreat in nature or a daily breath practice from your phone, Sama exists to help you live more intentionally, connected through practice.

Virtual Shala

Practice Online

Sama Online brings yoga, meditation, breathwork, fitness, and philosophy together in one seamless platform. Designed for every level, it offers on-demand classes, accredited trainings, and a supportive community—so you can practice anywhere, grow at your own pace, and stay connected to the heart of yoga.

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Yoga Training

Yoga Alliance Accredited

Sama is a registered Yoga School with Yoga Alliance, the leading global credentialing body for yoga teachers and trainings. Our 200- and 300-hour programs meet the highest standards in curriculum, instruction, and ethics, giving you a certification that’s recognized around the world. Whether you plan to teach or simply deepen your practice, you’ll graduate with the confidence, credentials, and community to move forward with purpose.
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Foundations & Continued Education

Perfect for curious practitioners and current teachers alike, our programs are both foundational and our continuing education courses offer accessible ways to deepen your practice. Explore asana and alignment, breathwork, philosophy, sequencing, and more with the flexibility of hybrid, or in-person formats. Yoga is a lifelong journey and your education can be too.

Immersive Global Retreat Experiences

Train or Retreat in some of the world’s most inspiring locations- Bali, Costa Rica, El Salvador, Mexico where nature becomes your classroom. With nourishing food, vibrant community, relaxing accommodations and opportunities for adventure our trainings retreats are designed to reconnect you to yourself and your purpose. Come for the certification, stay for the transformation.

All Inclusive

Our in-person yoga trainings and retreats are fully immersive and all-inclusive, so you can focus entirely on your practice and growth. From airport shuttle and accommodations to three nourishing meals a day, daily yoga, workshops, and course materials-everything is thoughtfully taken care of. Just show up, breathe, and dive in.

A Global Community of Practice

Join a growing global community rooted in presence, intention, and connection. Sama isn’t just a platform—it’s a shared path. Engage with likeminded practitioners, learn from diverse instructors, and feel supported by a collective that values balance as a way of life. Connection is our compass.
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Upcoming

200 Hour YTT
Hybrid Training
300 Hour YTT
Retreats

11/1/25 - 11/22/25 - 200 HR Yoga Teacher Training - Ubud Bali

200-hour yoga teacher training surrounded by vibrant jungle, peaceful rice fields, and sacred energy. Deepen your practice and studies in a serene, nature-rich setting designed to support personal growth and connection.

1/5/26 - 1/27/26 - 200 HR Yoga Teacher Training - Tulum, Mexico

200-hour training nestled in the lush jungle and just minutes from the beach offers an immersive experience rooted in nature, ideal for reconnecting with your practice and purpose.

4/26/26 - 5/17/26 - 200 HR Yoga Teacher Training - Tulum, Mexico

200-hour training nestled in the lush jungle and just minutes from the beach offers an immersive experience rooted in nature, ideal for reconnecting with your practice and purpose.

12/1/26 - 12/21/26 200 HR Yoga Teacher Training - Tulum, Mexico

200-hour training nestled in the lush jungle and just minutes from the beach offers an immersive experience rooted in nature, ideal for reconnecting with your practice and purpose.

1/11/25 - 11/12/25 - 200 HR Yoga Teacher Training - Costa Rica

Our Hybrid 200hr Yoga Teacher Training is perfect for those needing flexibility without sacrificing depth. Complete half of your training online at your own pace with expert-led lectures and interactive support. Then, join us in person for a 10-day immersion at one of our stunning destinations—practicing, teaching, and living yoga in community. This Yoga Alliance–certified program blends convenience with deep transformation.

Coming Soon!

Check in at the begining of each month for updates.

12/28/25 - 1/4/26 - Immersive Yoga Retreat - Tulum Mexico

Step into a week of soulful connection surrounded by the jungle and sea. This retreat is more than yoga—it’s a chance to share meaningful moments with like-minded people, reset your rhythm, and rediscover what lights you up. Whether you're traveling solo or with a friend, you’ll leave feeling grounded, inspired, and deeply connected.

Yoga Retreats

Immersive Experience

Sama Yoga House retreats are immersive experiences designed to nourish your body, mind, and soul. Set in breathtaking locations around the world, our retreats blend daily yoga, meditation, and mindfulness practices with space for rest, exploration, and connection. Whether you’re seeking personal growth, community, or just time to recharge, our retreats offer a powerful container to reset and return home to yourself. Plus, our retreats can count toward continued education.
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World-Class Instruction

Each retreat is led by highly skilled instructors from diverse backgrounds. Our teaching team blends modern and traditional yoga practices, offering daily classes in vinyasa, meditation, breathwork, yoga philosophy, guided reflection and more -all rooted in years of training and lived experience.
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Optional Adventures + Free Time

We believe in balance. In addition to structured practices, we offer optional excursions like exploring cenotes, swimming with sea turtles, or visiting ancient ruins. There’s also plenty of free time to relax, journal, get a massage, or just be.

Immersive Global Retreat Experiences

We host our retreats in inspiring, nature-rich settings like Costa Rica, Bali, Tulum, and beyond. Whether it’s jungle, ocean, or sacred land, the environment becomes part of your practice -supporting transformation, relaxation, and deep connection.

All Inclusive

Our in-person yoga trainings are fully immersive and all-inclusive, so you can focus entirely on your practice and growth. From airport shuttle and accommodations to three nourishing meals a day, daily yoga, workshops, and course materials -everything is thoughtfully taken care of. Just show up, breathe, and dive in.

Community + Connection

Our retreats are about more than just yoga—they’re about building real connections. From shared meals and group ceremonies to spontaneous laughter and heart-opening conversations, you’ll find a supportive community that often feels like family by the end.
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