A comprehensive, immersive, and heart-centered yoga education you can experience from anywhere in the world.

The Sama Yoga House 200hr Online YTT blends the wisdom of traditional yoga with alignment, anatomy, sequencing, meditation, and philosophy. Guided by experienced teachers, this training supports you in deepening your practice while developing the confidence and clarity to teach safely and authentically.

Our curriculum includes vinyasa, slow flow, restorative, pranayama, meditation, subtle body foundations, the 8 limbs, the chakras, anatomy and so much more. You’ll receive a balanced mix of recorded flows and practices as well as engaging lectures. 

Whether you aspire to teach or want to expand your own practice, this training offers a grounded, supportive, and inspiring pathway. At Sama, we believe yoga is a lifelong journey of awareness, connection, and growth and we’re honored to walk this path with you.

Once you purchase your 200hr Online Yoga Training you will receive an onboarding email that contains instructions to utilize the program through our app.